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Friday, December 12, 2014

Fresh & Fermented





Book Title: Fresh & Fermented
Author: Julie O'Brien, Richard J. Climenhage
Year : 2014
Language: English
Pages: 224
Info:
Eating naturally fermented, probiotic foods (such as kimchi) is one of the healthiest and most effective ways to improve digestion. 

Balance the digestive system and boost your immunity with healthful, simple, and delicious everyday meals using Firefly Kitchens' recipes for fermented kimchi, krauts, and carrots. Making homemade fermented foods is simple and delicious. With eighty-five recipes like Kimchi Kick-Start Breakfast, Smoked Salmon Rueben, and Flank Steak over Spicy Noodles, Fresh & Fermented makes it easy to include these healthy foods in every meal.


Fresh & Fermented Reviewed by Khanh Ngân on 6:54 AM Rating: 5

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