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Saturday, May 9, 2015

Bikini Body Guide Workouts

Bikini Body Guide


Book Title:   Bikini Body Guide
Author:        Kayla Itsines
Year :           2014
Language:   English
Pages:          102
Info:
The BBG (bikini body guide) is a workout plan that spans 12 weeks. The BBG tells you what to do for cardio (the amount of cardio varies every 4 weeks, and the majority of the cardio is LISS training) and also gives you circuit workouts 3 days a week. The circuit workouts are divided into weeks 1-3, weeks 2-4, weeks 5-7, weeks 6-8, weeks 9-11, and weeks 10-12. I did not realize that this was how the circuit workouts were arranged and stupidly I did the workouts for weeks 1-3 for the first 2 weeks .. always make sure to thoroughly read sometime from cover to end instead of assuming you know what to do!

Bikini Body Guide Workouts Reviewed by Apk Miki on 9:40 PM Rating: 5

2 comments:




  1. Links above aren't the real ebook. It's not working! I already have downloaded the e-book and might as well share to you, my fellow book lover!

    CLICK HERE TO DOWNLOAD THE COMPLETE ebook

    CLICK HERE TO DOWNLOAD THE COMPLETE ebook


    I really enjoyed reading this, and I hope you too! :D


    ReplyDelete
  2. This really is no "secret" but is rather a common mistake many people make. It's so simple you'd never consider it to be something that could really help you maximize your workout results, but it very much does. diets

    ReplyDelete